The QUEST Framework

15 powerful tools in a (fairly) clear framework.

The QUEST Framework is a 3x5 table featuring 15 self-improvement strategies divided into three distinct columns:

1. State (mindset and setting)
2. Strategy (practical ideas), and
3. Story (the narrative you tell yourself).

The idea is not to use all 15 at once, but to have a cheat-sheet of tools you can reference, using whichever feels most appropriate to you at that time.

What's included:

• 15 distinct self-improvement tools
• Organised (albeit somewhat chaotically) framework: State, Strategy, Story
• Practical guidance for mindset, action, and narrative
• Clear visual layout for easy reference

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